1 ½ cups all-purpose flour

¼ cup butter

½ tsp baking powder

2 cups shredded cheddar cheese

½ tsp baking soda

¼ cup sunflower seeds

¼ tsp salt

½ cup apple sauce

1

Heat oven to 200°C.

2

In medium bowl, combine flour, baking powder, baking soda and salt. Using pastry blender or fork, cut in butter until mixture is crumbly. Stir in cheese and nuts. Add apple sauce; stir just until moistened.

3

On floured surface, knead dough gently 5 or 6 times. Place on ungreased baking sheet; press into 25cm circle, about 1cm thick.

4

Cut into wedges; separate slightly. Bake at 200°C for 12 to 16 minutes or until lightly browned. Serve warm.

Serving size: 1/8 of a recipe (84 grams).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.