Egg Omelette Wrap recipe

Finally in Australia ...FREE 30 DAY TRIAL

Egg Omelette Wrap

8 eggs

8 Tbs water

freshly ground black pepper

2 Tbs snipped chives

3 shallots, finely chopped

½ red capsicum, finely chopped

4 pita flat bread

Egg Omelette Wrap recipe

1	Beat eggs and water together with fork. Add pepper and stir through.
2	Heat frying pan and spray with oil. When hot, pour in ¼ of the egg mixture. Tilt pan and lift up the edge of the omelette so the egg mixture runs underneath. As the omelette begins to set sprinkle with a quarter of the chives, shallots and capsicum. Cook for a further minute and as soon as the omelette sets, remove from the pan & place on bread.
3	Roll up and serve.
4	Repeat 3 more times, spraying the pan with oil before cooking each omelette.

Servings: 4

Cooking Time: 5 minutes

Nutrition Facts

Serving size: ¼ of a recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Energy (kJ)	74.91
Energy From Fat (63%)	11.19
% Daily Value
Total Fat 10.44g	16%
Saturated Fat 3.31g	17%
Cholesterol 388.5mg	130%
Sodium 394.69mg	16%
Potassium 229.68mg	7%
Total Carbohydrates 36.65g	12%
Fibre 2.74g	11%
Sugar 1.05g
Protein 16.55g	33%

Recipe Type: Breakfast, Omelette

Tips

How could something that tastes so delicious also be so healthy, you may ask. It's because eggs are packed full of nutrients providing the highest quality protein along with 18 different vitamins and minerals. Easy to prepare, this is a tasty and value-for-money meal or snack. If you don't have shallots or red capsicum, use whatever nutritious, tasty ingredients you have in the fridge.

Don't miss out on more exciting recipes, helpful tips, and general culinary information designed
for Australians by Australians - Join our Recipe Email List Today

Search our site