Spicy Sauteed Spinach

60 g ghee

2 cloves garlic, crushed

1 large fresh red chili, thinly sliced

1 large fresh green chili, deseeded, thinly sliced

2 Tbs kaffir lime leaves

1 ½ tsp mustard seeds

1 ½ tsp cumin seeds

3 bunches English spinach, stems trimmed, washed

1

Heat the ghee in a large heavy-based frying pan over medium heat. Add the garlic and combined chili and cook, stirring, for 1-2 minutes.

2

Add the curry leaves, mustard seeds and cumin seeds and cook, stirring, for 3 minutes or until aromatic and the mustard seeds begin to pop.

3

Add the spinach and cover. Cook, tossing occasionally, for 3 minutes or until the spinach just wilts. Season with salt and pepper to serve.

Servings: 6

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Nutrition Facts

Serving size: 1/6 of a recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

552.22

Energy From Fat (21%)

27.02

% Daily Value

Total Fat 11g

17%

Saturated Fat 6.56g

33%

Cholesterol 29mg

10%

Sodium 56.66mg

2%

Potassium 1100.07mg

31%

Total Carbohydrates 2.63g

<1%

Fibre 1.53g

6%

Sugar 0.29g

 

Protein 5.15g

10%

 

 

Recipe Type: Side Dish

This recipe is included in the "Spicy Saturday Menu"



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