| Spicy Sauteed Spinach |
| 60 g ghee |
| 2 cloves garlic, crushed |
| 1 large fresh red chili, thinly sliced |
| 1 large fresh green chili, deseeded, thinly sliced |
| 2 Tbs kaffir lime leaves |
| 1 ½ tsp mustard seeds |
| 1 ½ tsp cumin seeds |
| 3 bunches English spinach, stems trimmed, washed |
|
| 1 |
Heat the ghee in a large heavy-based frying pan over medium heat. Add the garlic and combined chili and cook, stirring, for 1-2 minutes. |
| 2 |
Add the curry leaves, mustard seeds and cumin seeds and cook, stirring, for 3 minutes or until aromatic and the mustard seeds begin to pop. |
| 3 |
Add the spinach and cover. Cook, tossing occasionally, for 3 minutes or until the spinach just wilts. Season with salt and pepper to serve. |
|
| Servings: 6 |
| Preparation Time: 15 minutes
Cooking Time: 10 minutes |
| Nutrition Facts
| Serving size: 1/6 of a recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
552.22 |
| Energy From Fat (21%) |
27.02 |
| % Daily Value |
| Total Fat 11g |
17% |
| Saturated Fat 6.56g |
33% |
| Cholesterol 29mg |
10% |
| Sodium 56.66mg |
2% |
| Potassium 1100.07mg |
31% |
| Total Carbohydrates 2.63g |
<1% |
| Fibre 1.53g |
6% |
| Sugar 0.29g |
|
| Protein 5.15g |
10% |
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| Recipe Type: Side Dish
This recipe is included in the "Spicy Saturday Menu" |
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