Cumin Flatbread

325 ml warm water

1 ¾ tsp dried yeast

1 tsp sugar

2 Tbs natural yoghurt

¼ cup ghee, melted

3 1/3 cups plain flour

1 ½ tsp salt

olive oil, to grease

2 tsp cumin seeds

cumin flatbread

1

Combine the water, yeast and sugar in a medium bowl. Cover with plastic wrap and set aside in a warm place for 5 minutes or until frothy. Stir in the yoghurt and 2 tablespoons of ghee.

2

Sift the flour and salt into a large bowl. Make a well in the centre and pour in the yeast mixture. Use a wooden spoon to stir until combined, then use your hands to bring the dough together in the bowl. Turn the dough onto a lightly floured surface and knead for 10 minutes or until smooth and elastic.

3

Brush a large bowl with oil to grease. Place the dough in the bowl and cover with plastic wrap. Set aside in a warm, draught-free place for 1 hour or until doubled in size.

4

Preheat oven to 230°C. Heat 2 baking trays in oven. Punch down the centre of the dough with your fist. Turn onto a lightly floured surface and knead for 2 minutes or until dough is elastic and has returned to original size. Divide into 6 equal portions. Shape each portion into an 18 x 9cm oval. Place on the trays. Brush with remaining ghee and sprinkle with cumin seeds. Bake for 10 minutes or until golden and cooked through. Serve.

Servings: 6

Oven Temperature: 230°C

Preparation Time: 35 minutes

Cooking Time: 10 minutes

Nutrition Facts

Serving size: 1/6 of a recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

107.37

Energy From Fat (90%)

23.04

% Daily Value

Total Fat 19g

29%

Saturated Fat 8.8g

44%

Cholesterol 34.4mg

11%

Sodium 583.2mg

24%

Potassium 171.39mg

5%

Total Carbohydrates 58.27g

19%

Fibre 3.03g

12%

Sugar 0.83g

 

Protein 9.57g

19%

 

 

Recipe Type: Bread

This recipe is included in the "Spicy Saturday Menu"

Tips

Time plan tip: Make this recipe up to 8 hours ahead. Store in an airtight container at room temperature. To serve, preheat oven to 150°C. Wrap breads in foil and bake for 10 minutes or until heated through.

Freezer tip: Wrap cooled bread individually in foil and place in an airtight container. Freeze. Thaw in the fridge. To reheat, preheat oven to 150°C. Place the wrapped breads on baking trays. Bake for 10 minutes.



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