| Cumin Flatbread |
| 325 ml warm water |
| 1 ¾ tsp dried yeast |
| 1 tsp sugar |
| 2 Tbs natural yoghurt |
| ¼ cup ghee, melted |
| 3 1/3 cups plain flour |
| 1 ½ tsp salt |
| olive oil, to grease |
| 2 tsp cumin seeds |
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| 1 |
Combine the water, yeast and sugar in a medium bowl. Cover with plastic wrap and set aside in a warm place for 5 minutes or until frothy. Stir in the yoghurt and 2 tablespoons of ghee. |
| 2 |
Sift the flour and salt into a large bowl. Make a well in the centre and pour in the yeast mixture. Use a wooden spoon to stir until combined, then use your hands to bring the dough together in the bowl. Turn the dough onto a lightly floured surface and knead for 10 minutes or until smooth and elastic. |
| 3 |
Brush a large bowl with oil to grease. Place the dough in the bowl and cover with plastic wrap. Set aside in a warm, draught-free place for 1 hour or until doubled in size. |
| 4 |
Preheat oven to 230°C. Heat 2 baking trays in oven. Punch down the centre of the dough with your fist. Turn onto a lightly floured surface and knead for 2 minutes or until dough is elastic and has returned to original size. Divide into 6 equal portions. Shape each portion into an 18 x 9cm oval. Place on the trays. Brush with remaining ghee and sprinkle with cumin seeds. Bake for 10 minutes or until golden and cooked through. Serve. |
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| Servings: 6 |
| Oven Temperature: 230°C |
| Preparation Time: 35 minutes
Cooking Time: 10 minutes |
| Nutrition Facts
| Serving size: 1/6 of a recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
107.37 |
| Energy From Fat (90%) |
23.04 |
| % Daily Value |
| Total Fat 19g |
29% |
| Saturated Fat 8.8g |
44% |
| Cholesterol 34.4mg |
11% |
| Sodium 583.2mg |
24% |
| Potassium 171.39mg |
5% |
| Total Carbohydrates 58.27g |
19% |
| Fibre 3.03g |
12% |
| Sugar 0.83g |
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| Protein 9.57g |
19% |
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| Recipe Type: Bread
This recipe is included in the "Spicy Saturday Menu" |
| Tips
Time plan tip: Make this recipe up to 8 hours ahead. Store in an airtight container at room temperature. To serve, preheat oven to 150°C. Wrap breads in foil and bake for 10 minutes or until heated through.
Freezer tip: Wrap cooled bread individually in foil and place in an airtight container. Freeze. Thaw in the fridge. To reheat, preheat oven to 150°C. Place the wrapped breads on baking trays. Bake for 10 minutes. |
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