Cucumber And Mint Salad recipe

Cucumber And Mint Salad

4 Lebanese cucumbers, ends trimmed, halved lengthways, seeds removed, thinly sliced diagonally

2 green shallots, ends trimmed, thinly sliced

¼ cup fresh coriander leaves

½ cup fresh mint leaves

¼ cup natural yoghurt

1 clove garlic, crushed

1 Tbs fresh lime juice

2 tsp water

1 tsp finely grated lime rind

cucumber and mint salad

1	Combine the cucumber, shallot, coriander and mint in a medium bowl. Cover with plastic wrap and place in the fridge to chill.
2	Meanwhile, combine the yoghurt, garlic, lime juice, water and lime rind in a small bowl. Taste and season with salt and pepper. Cover with plastic wrap and place in the fridge for 20 minutes to chill.
3	Place the cucumber mixture on a serving platter and drizzle over the yoghurt dressing. Serve immediately.

Servings: 6

Preparation Time: 35 minutes

Nutrition Facts

Serving size: 1/6 of a recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Energy (kJ)	4.68
Energy From Fat (11%)	0.12
% Daily Value
Total Fat 0.59g	<1%
Saturated Fat 0.3g	2%
Cholesterol 1.77mg	<1%
Sodium 24.78mg	1%
Potassium 139.04mg	4%
Total Carbohydrates 2.6g	<1%
Fibre 1.38g	6%
Sugar 0.02g
Protein 1.25g	3%

Recipe Type: Salad

This recipe is included in the "Spicy Saturday Menu"

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