| Braised Lamb Shanks With Spiced Red Lentils |
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| ¼ cup ground cumin |
| 2 Tbs ground turmeric |
| 6 large lamb shanks, French trimmed |
| 2 brown onions, coarsely chopped |
| 8 cloves garlic, coarsely chopped |
| 1 ½ Tbs finely grated fresh ginger |
| 2 small fresh red chillies, coarsely chopped |
| 750 g ripe tomatoes, quartered |
| ½ cup vegetable oil |
| 2 Tbs kaffir lime leaves |
| 2 tsp mustard seeds |
| 750 ml beef stock |
| 2 tsp garam masala |
| ¾ cup red lentils |
| 4 cups cooked rice, to serve |
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| 1 |
Preheat oven to 150°C. Combine the cumin and turmeric in a small bowl. Season with salt and pepper. Place the lamb shanks in a bowl. Add half the cumin mixture and rub to coat. |
| 2 |
Place the onion, garlic, ginger and chilli in the bowl of a food processor and process until finely chopped. Transfer the onion mixture to a small bowl. Place the tomato in the bowl of the food processor and process until coarsely chopped. |
| 3 |
Heat half the oil in a large saucepan over low heat. Add the onion mixture and cook, stirring, for 5 minutes or until golden. |
| 4 |
Increase heat to medium. Add the remaining cumin mixture, kaffir lime leaves and mustard seeds and cook, stirring, for 2 minutes or until aromatic. Add the tomato mixture, stock and garam masala, and bring to a simmer. Cook for 5 minutes. Add the lentils and cook for 1 minute. Season with salt and pepper. |
| 5 |
Heat the remaining oil in a frying pan over medium-high heat. Add half the lamb shanks and cook, turning, for 5 minutes or until brown. Transfer to an ovenproof dish. Repeat with remaining lamb shanks. Pour over the lentil mixture. Cover tightly with foil. Bake in oven, turning lamb shanks once, for 1 ¾ hours or until tender. |
| 6 |
Divide among serving plates and serve with steamed rice. |
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| Servings: 6 |
| Oven Temperature: 150°C |
| Preparation Time: 30 minutes
Cooking Time: 130 minutes |
| Nutrition Facts
| Serving size: 1/6 of the recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
5194.04 |
| Energy From Fat (65%) |
796.59 |
| % Daily Value |
| Total Fat 84.44g |
130% |
| Saturated Fat 19.04g |
95% |
| Cholesterol 183mg |
61% |
| Sodium 1026.91mg |
43% |
| Potassium 1502.47mg |
43% |
| Total Carbohydrates 52.53g |
18% |
| Fibre 9.13g |
37% |
| Sugar 4.35g |
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| Protein 64.46g |
129% |
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| Recipe Type: Main Dish, Meat |
| Tips
Time plan/Freezer tip: Prepare to the end of step 5 up to 1 week ahead. Cool. Freeze. Thaw overnight in the fridge. Preheat oven to 150°C. Place in an ovenproof dish. Cover. Bake for 45 minutes. Continue from step 6 before serving. |
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