Braised Lamb Shanks With Spiced Red Lentils

The rich meatiness of cumin-and-turmeric-infused lamb is enhanced by the spicy protein-packed lentils - perfect for a chilly winter night.

¼ cup ground cumin

2 Tbs ground turmeric

6 large lamb shanks, French trimmed

2 brown onions, coarsely chopped

8 cloves garlic, coarsely chopped

1 ½ Tbs finely grated fresh ginger

2 small fresh red chillies, coarsely chopped

750 g ripe tomatoes, quartered

½ cup vegetable oil

2 Tbs kaffir lime leaves

2 tsp mustard seeds

750 ml beef stock

2 tsp garam masala

¾ cup red lentils

4 cups cooked rice, to serve

Braised Lamb Shanks With Spiced Red Lentils recipe

1

Preheat oven to 150°C. Combine the cumin and turmeric in a small bowl. Season with salt and pepper. Place the lamb shanks in a bowl. Add half the cumin mixture and rub to coat.

2

Place the onion, garlic, ginger and chilli in the bowl of a food processor and process until finely chopped. Transfer the onion mixture to a small bowl. Place the tomato in the bowl of the food processor and process until coarsely chopped.

3

Heat half the oil in a large saucepan over low heat. Add the onion mixture and cook, stirring, for 5 minutes or until golden.

4

Increase heat to medium. Add the remaining cumin mixture, kaffir lime leaves and mustard seeds and cook, stirring, for 2 minutes or until aromatic. Add the tomato mixture, stock and garam masala, and bring to a simmer. Cook for 5 minutes. Add the lentils and cook for 1 minute. Season with salt and pepper.

5

Heat the remaining oil in a frying pan over medium-high heat. Add half the lamb shanks and cook, turning, for 5 minutes or until brown. Transfer to an ovenproof dish. Repeat with remaining lamb shanks. Pour over the lentil mixture. Cover tightly with foil. Bake in oven, turning lamb shanks once, for 1 ¾ hours or until tender.

6

Divide among serving plates and serve with steamed rice.

Servings: 6

Oven Temperature: 150°C

Preparation Time: 30 minutes

Cooking Time: 130 minutes

Nutrition Facts

Serving size: 1/6 of the recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

5194.04

Energy From Fat (65%)

796.59

% Daily Value

Total Fat 84.44g

130%

Saturated Fat 19.04g

95%

Cholesterol 183mg

61%

Sodium 1026.91mg

43%

Potassium 1502.47mg

43%

Total Carbohydrates 52.53g

18%

Fibre 9.13g

37%

Sugar 4.35g

 

Protein 64.46g

129%

 

 

Recipe Type: Main Dish, Meat

Tips

Time plan/Freezer tip: Prepare to the end of step 5 up to 1 week ahead. Cool. Freeze. Thaw overnight in the fridge. Preheat oven to 150°C. Place in an ovenproof dish. Cover. Bake for 45 minutes. Continue from step 6 before serving.



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