1

Whisk eggs and milk together in a small bowl. Spray a medium non-stick skillet with cooking spray. Preheat to medium.

2

Pour egg mixture into skillet. Add chicken, onions and capsicum to skillet. As eggs set at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath. Cook until almost set, about 8 minutes.

3

Sprinkle cayenne and cheese on half of the omelette. Fold other half over cheese. Cut omelette in half and serve with nacho chips and sour cream.

Serving size: ½ of a recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.