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Rocket Omelette With Walnuts And Balsamic Dressing

For the dressing:

3 Tbs olive oil

2 Tbs balsamic vinegar

1 pinch salt, to taste

1 pinch freshly ground black pepper, to taste

For the omelette:

25 g butter

4 medium eggs

55 g rocket, chopped roughly

100 g mixed salad leaves

55 g walnut halves, toasted and broken roughly

1

In a bowl whisk together the oil, balsamic vinegar and seasoning. Set to one side.

2

Crack the eggs into a small bowl and whisk to break up. Season well and add 1 tbsp water.

3

Heat the butter in a large frying pan until foaming. Add the rocket and cook gently until just wilted.

4

Pour in the omelette mix and cook until golden brown underneath but slightly soft and clear on the top.

5

Toss the salad leaves, the dressing and walnuts together. Arrange on two large dinner plates.

6

Roughly cut the omelette into pieces and place on the dressed salad leaves.

Servings: 2

Nutrition Facts

Serving size: ½ of a recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

2748.02

Energy From Fat (91%)

2489.11

% Daily Value

Total Fat 65.53g

101%

Saturated Fat 15.28g

76%

Cholesterol 417mg

139%

Sodium 325.1mg

14%

Potassium 371.12mg

11%

Total Carbohydrates 1.94g

<1%

Fibre 3.11g

12%

Sugar 0.42g

 

Protein 14.91g

30%

 

 

Recipe Type: Breakfast, Brunch, Eggs, Omelette



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