| Rocket Omelette With Walnuts And Balsamic Dressing |
| For the dressing: |
| 3 Tbs olive oil |
| 2 Tbs balsamic vinegar |
| 1 pinch salt, to taste |
| 1 pinch freshly ground black pepper, to taste |
| For the omelette: |
| 25 g butter |
| 4 medium eggs |
| 55 g rocket, chopped roughly |
| 100 g mixed salad leaves |
| 55 g walnut halves, toasted and broken roughly |
|
| 1 |
In a bowl whisk together the oil, balsamic vinegar and seasoning. Set to one side. |
| 2 |
Crack the eggs into a small bowl and whisk to break up. Season well and add 1 tbsp water. |
| 3 |
Heat the butter in a large frying pan until foaming. Add the rocket and cook gently until just wilted. |
| 4 |
Pour in the omelette mix and cook until golden brown underneath but slightly soft and clear on the top. |
| 5 |
Toss the salad leaves, the dressing and walnuts together. Arrange on two large dinner plates. |
| 6 |
Roughly cut the omelette into pieces and place on the dressed salad leaves. |
|
| Servings: 2 |
| Nutrition Facts
| Serving size: ½ of a recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
2748.02 |
| Energy From Fat (91%) |
2489.11 |
| % Daily Value |
| Total Fat 65.53g |
101% |
| Saturated Fat 15.28g |
76% |
| Cholesterol 417mg |
139% |
| Sodium 325.1mg |
14% |
| Potassium 371.12mg |
11% |
| Total Carbohydrates 1.94g |
<1% |
| Fibre 3.11g |
12% |
| Sugar 0.42g |
|
| Protein 14.91g |
30% |
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| Recipe Type: Breakfast, Brunch, Eggs, Omelette |