|
Farmhouse Potato Omelette
|
|
4 Tbs olive oil
|
|
750 g new potatoes, scrubbed and sliced
|
|
1 large red capsicum, deseeded and sliced
|
|
2 cloves garlic, crushed
|
|
2 Tbs dry white wine
|
|
6 large eggs
|
|
1 pinch salt, to taste
|
|
1 pinch pepper, to taste
|
|

|
|
|
1
|
Heat the oil in a large non-stick frying pan.
|
|
2
|
Add the potatoes, pepper and garlic and sauté for 10 minutes turning occasionally.
|
|
3
|
Add the wine and continue to cook over a medium heat turning occasionally for a further 10 minutes or until potatoes are tender.
|
|
4
|
Whisk the eggs in a large bowl then using a slotted spoon transfer the potato mixture to the eggs and season.
|
|
5
|
Add a little extra oil to frying pan if necessary. When hot add the potato and eggs mixture.
|
|
6
|
Cook over a low heat for 10-15 minutes or until the mixture is almost set.
|
|
7
|
Using a large dinner plate carefully turn the omelette over and cook on the other side for a further 2-3 minutes, or simply place the frying pan under a preheated grill until lightly golden.
|
|
8
|
Serve hot or cold with salad.
|
|
|
Servings: 1
|
|
Preparation Time: 10 minutes
Cooking Time: 30 minutes
|
|
Nutrition Facts
|
Serving size: Entire recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
|
|
Amount Per Serving
|
|
Energy (kJ)
|
6797.83
|
|
Energy From Fat (59%)
|
4009.79
|
|
% Daily Value
|
|
Total Fat 106.01g
|
163%
|
|
Saturated Fat 22.78g
|
114%
|
|
Cholesterol 1386mg
|
462%
|
|
Sodium 628.56mg
|
26%
|
|
Potassium 4491.11mg
|
128%
|
|
Total Carbohydrates 103.49g
|
34%
|
|
Fibre 4.18g
|
17%
|
|
Sugar 6.84g
|
|
|
Protein 55.62g
|
111%
|
|
|
|
|
|
|
Recipe Type: Breakfast, Brunch, Eggs, Omelette
|