| Eggplant Omelette |
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| 2 eggplants, average size |
| 2 eggs, beaten |
| 1 tsp salt, to taste |
| 1 tsp pepper, to taste |
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| 1 |
Grill eggplants until tender (the skins are charred and blister appears). |
| 2 |
Once cool, peel off the skins of the eggplant and retain the crown and the stem. Gently flatten its meat by using the back of a fork. Set aside. |
| 3 |
In a bowl, beat the eggs and season with salt and pepper. |
| 4 |
In a skillet, heat sufficient cooking oil over medium heat for deep frying. Dip each eggplant, one at a time into the egg mixture. Gently bring the bowl near the skillet and tip, lowering the eggplant onto the heated oil. |
| 5 |
Fry until golden brown on one side, then turn and brown the other. Drain on paper towels. Keep warm and serve. |
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| Nutrition Facts
| Serving size: Entire recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
1499.03 |
| Energy From Fat (33%) |
499.49 |
| % Daily Value |
| Total Fat 12.3g |
19% |
| Saturated Fat 3.11g |
16% |
| Cholesterol 388.5mg |
130% |
| Sodium 2431.25mg |
101% |
| Potassium 1856.37mg |
53% |
| Total Carbohydrates 27.11g |
9% |
| Fibre 27.95g |
112% |
| Sugar 0.8g |
|
| Protein 21.1g |
42% |
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| Recipe Type: Breakfast, Brunch, Eggs, Omelette, Vegetables |