KFC Gravy

1 Tbs vegetable oil

3 3/4 Tbs all-purpose flour

420 g can Campbell's creamy chicken condensed soup

420 g water (use the soup can)

¼ tsp salt

1/8 tsp chicken stock powder

1/8 tsp ground black pepper

KFC Gravy recipe image

1

First make a roux by combining the oil with 1 ½ tablespoons of flour in a medium saucepan over low heat. Heat the mixture for 20-30 minutes,stirring often, until it is a dark chocolate color.

2

Remove the roux from the heat, stir in the rest of the flour, and add the remaining ingredients to the saucepan; mix well.

3

Put the saucepan back over the heat, turn it up to medium and bring the gravy to a boil. Reduce heat and simmer for 15 minutes, or until thick.

Servings: 4

Yield: Makes about 3 cups.

Nutrition Facts

Serving size: ¼ of the recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

567.1

Energy From Fat (100%)

565.42

% Daily Value

Total Fat 8.11g

12%

Saturated Fat 1.6g

8%

Cholesterol 2.1mg

<1%

Sodium 886.05mg

37%

Potassium 100.05mg

3%

Total Carbohydrates 12.84g

4%

Fibre 1.37g

5%

Sugar 0.02g

 

Protein 2.24g

4%

 

 

Recipe Type: Condiments, Copycat



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