KFC Bean Salad

420 g can green beans

420 g can cannellini beans

420 g can red kidney beans

1 medium green capsicum, sliced and chopped finely

1 medium onion, sliced and cut up finely

½ cup vegetable oil

½ cup cider vinegar

¾ cup sugar

1 ½ tsp salt

½ tsp black pepper

1

Drain and rinse kidney beans well. Drain additional beans and combine all ingredients together.

2

Marinate and refrigerate overnight.

Preparation Time: 15 minutes

Nutrition Facts

Serving size: Entire recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

9137.3

Energy From Fat (49%)

4464.34

% Daily Value

Total Fat 117.81g

181%

Saturated Fat 10.84g

54%

Cholesterol 0mg

0%

Sodium 4591.98mg

191%

Potassium 1557.8mg

45%

Total Carbohydrates 248.28g

83%

Fibre 33.21g

133%

Sugar 193.41g

 

Protein 30.68g

61%

 

 

Recipe Type: Copycat, Salad, Vegetables

Tips

Bean salad tastes better after 3 or 4 days.



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