Spicy Carrot Chutney 2

½ kg carrot

15 g red chili pepper

30 g fresh ginger

2 cloves garlic

8 blanched almonds , slit into halves

60 g raisins

4 tsp salt

360 g sugar

¾ tsp ground cardamom

1 ½ cups vinegar

1 cup water

1

Scrape and grate the carrots, chop garlic and slice ginger into long strips.

2

Put the grated carrots, water, garlic and ginger in a deep pan and cook on a slow heat until tender and water is absorbed.

3

Stir well.

4

Add vinegar, sugar, salt, cleaned raisins, almonds and crushed cardamoms and cook till a little thick.

5

Pour in a clean jar and cork tightly. Serve after 2 days.

Servings: 1

Nutrition Facts

Serving size: Entire recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

407.6

Energy From Fat (3%)

2.92

% Daily Value

Total Fat 5.69g

9%

Saturated Fat 0.44g

2%

Cholesterol 0mg

0%

Sodium 9390.56mg

391%

Potassium 2112.4mg

60%

Total Carbohydrates 436.51g

146%

Fibre 26.28g

105%

Sugar 422.06g

 

Protein 8.84g

18%

 

 

Recipe Type: Chutney - Click here for more Homemade Chutney Recipes



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