| Spiced Courgette Chutney |
| 2 onions , chopped |
| 500 g tomatoes , chopped |
| 500 g courgettes , diced |
| 300 ml white wine vinegar |
| 2 Granny Smith apples , peeled and diced |
| 250 g brown sugar |
| 2 tsp mixed spice |
| 1 Tbs mustard seeds |
| 2 cm piece root ginger , grated |
| 4 cloves garlic, crushed |
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| 1 |
Put all the ingredients in a large pan. Bring slowly to a simmer, stirring to stop the mixture sticking. |
| 2 |
Simmer, uncovered, for 2 hours until dark, thick and chutney-like. Pour into sterilized jars and leave for 2-3 weeks before eating. |
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| Servings: 1 |
| Nutrition Facts
| Serving size: Entire recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
347.35 |
| Energy From Fat (4%) |
3.35 |
| % Daily Value |
| Total Fat 6.25g |
10% |
| Saturated Fat 0.38g |
2% |
| Cholesterol 0mg |
0% |
| Sodium 158.29mg |
7% |
| Potassium 3855.16mg |
110% |
| Total Carbohydrates 317.69g |
106% |
| Fibre 30.29g |
121% |
| Sugar 289.67g |
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| Protein 19.25g |
39% |
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| Recipe Type: Chutney - Click here for more Homemade Chutney Recipes |
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