Pepper Chutney

1 ½ cups packed brown sugar

1 ½ cups cider vinegar

3 medium green capsicum, chopped

3 medium red capsicum, chopped

3 red chilies, seeded and chopped

1 medium onion, chopped

1 tsp salt

1

In large saucepan, combine all ingredients. Bring to a boil.

2

Reduce heat, simmer uncovered for 1½ - 2 hours or until thickened.

3

Pour into a serving bowl. Cover and refrigerate for 1-2 hours or until chilled.

Servings: 1

Yield: 2 cups

Preparation Time: 30 minutes

Nutrition Facts

Serving size: Entire recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

346.7

Energy From Fat (1%)

0.8

% Daily Value

Total Fat 1.43g

2%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 2403.89mg

100%

Potassium 2554.17mg

73%

Total Carbohydrates 331.68g

111%

Fibre 23.92g

96%

Sugar 322.75g

 

Protein 14.42g

29%

 

 

Recipe Type: Chutney - Click here for more Homemade Chutney Recipes



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