Green Bean Chutney

900 g green beans, sliced

900 g raw sugar

700 ml malt vinegar

675 g onions, peeled and chopped

1 ½ Tbs cornflour

½ tsp salt

1 tsp turmeric

1 tsp dry mustard

1

Cook the beans in salted water till just soft

2

Cook the onions in half a pint of vinegar until just soft

3

Place the beans, onions and sugar in a pan together with the remaining vinegar and boil for 15 minutes

4

Mix the mustard, turmeric, salt and cornflour with a small amount of cold water and add to the pan

5

Bring to the boil and cook for a further 15 minutes

6

Allow to cool before bottling

Servings: 1

Nutrition Facts

Serving size: Entire recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

977.69

Energy From Fat (6%)

13.31

% Daily Value

Total Fat 3.43g

5%

Saturated Fat 0.14g

<1%

Cholesterol 0mg

0%

Sodium 1285.91mg

54%

Potassium 3337.82mg

95%

Total Carbohydrates 968.49g

323%

Fibre 42.86g

171%

Sugar 31.13g

 

Protein 34.53g

69%

 

 

Recipe Type: Chutney - Click here for more Homemade Chutney Recipes



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