Ginger-Banana Chutney |
| 450 g onions, chopped |
| 6 ripe bananas, put through a food mill |
| 350 g pitted dates, chopped |
| 1 ½ cups cider vinegar |
| 110 g crystallized ginger, minced |
| 225 g raisins, chopped |
| 2 cups unsweetened pineapple juice |
| 1 tsp salt |
| 2 tsp curry powder |
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| 1 |
Place the onions, bananas, dates, and vinegar in a nonreactive saucepan. Stir them to mix well and cook over low heat for 20 minutes. |
| 2 |
Add the remaining ingredients and stir to make sure they are well combined. Continue to cook until the chutney has a jamlike consistency. |
| 3 |
Remove from the heat and place in sterilized jars. |
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| Servings: 1
Yield: 3 ½ cups |
| Nutrition Facts
| Serving size: Entire recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
12161.87 |
| Energy From Fat (1%) |
33.41 |
| % Daily Value |
| Total Fat 4.6g |
7% |
| Saturated Fat 0.25g |
1% |
| Cholesterol 0mg |
0% |
| Sodium 2459.62mg |
102% |
| Potassium 8910.78mg |
255% |
| Total Carbohydrates 658.09g |
219% |
| Fibre 44.62g |
178% |
| Sugar 295.86g |
|
| Protein 39.16g |
78% |
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| Recipe Type: Chutney - Click here for more Homemade Chutney Recipes |
| Tips
This chutney can accompany cold meats, grilled meats and, of course, curries. It will keep for 3 weeks in the refrigerator. |
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