Ginger-Banana Chutney

450 g onions, chopped

6 ripe bananas, put through a food mill

350 g pitted dates, chopped

1 ½ cups cider vinegar

110 g crystallized ginger, minced

225 g raisins, chopped

2 cups unsweetened pineapple juice

1 tsp salt

2 tsp curry powder

1

Place the onions, bananas, dates, and vinegar in a nonreactive saucepan. Stir them to mix well and cook over low heat for 20 minutes.

2

Add the remaining ingredients and stir to make sure they are well combined. Continue to cook until the chutney has a jamlike consistency.

3

Remove from the heat and place in sterilized jars.

Servings: 1

Yield: 3 ½ cups

Nutrition Facts

Serving size: Entire recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

12161.87

Energy From Fat (1%)

33.41

% Daily Value

Total Fat 4.6g

7%

Saturated Fat 0.25g

1%

Cholesterol 0mg

0%

Sodium 2459.62mg

102%

Potassium 8910.78mg

255%

Total Carbohydrates 658.09g

219%

Fibre 44.62g

178%

Sugar 295.86g

 

Protein 39.16g

78%

 

 

Recipe Type: Chutney - Click here for more Homemade Chutney Recipes

Tips

This chutney can accompany cold meats, grilled meats and, of course, curries. It will keep for 3 weeks in the refrigerator.



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