Fresh Tomato Chutney 1

350 g ripe tomatoes; chopped

2 Tbs oil

1 medium onion; chopped

2 large cloves garlic; peeled and chopped

2 green chillies; seeded and chopped

2 tsp ground cumin

1 tsp salt

1 Tbs sugar, or to taste

1

Put the tomatoes in a small saucepan and cook over a medium heat, covered , until they are soft (4-5 minutes). Remove and cool.

2

Meanwhile, heat the oil over a medium heat and fry the onions and garlic until the onions are soft, but not brown (4-5 minutes).

3

Add the chillies and cumin and for for 30-40 seconds. Puree the tomatoes, the onion mixture, salt and sugar in a blender.

4

Transfer to a serving dish and cool thoroughly before serving.

Serving size: Entire recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.