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Fresh Mint Chutney

This chutney is great with sautéed scallops, grilled shrimp, or grilled lamb.

1 cup packed fresh mint leaves

4 spring onions, coarsely chopped

1 small fresh green chili, coarsely chopped, including seeds

1 large clove garlic, chopped

¼ cup fresh lime juice

1 ½ Tbs water

2 tsp sugar

¾ tsp ground cumin

¾ tsp salt

Coarsely purée all ingredients in a food processor.

Servings: 1

Cooking Time: 15 minutes

Total Time: 15 minutes

Nutrition Facts

Serving size: Entire recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Energy (kJ)	24.6
Energy From Fat (11%)	0.62
% Daily Value
Total Fat 1.62g	2%
Saturated Fat 0.24g	1%
Cholesterol 0mg	0%
Sodium 1763.37mg	73%
Potassium 748.76mg	21%
Total Carbohydrates 24.35g	8%
Fibre 11.31g	45%
Sugar 10.51g
Protein 6.23g	12%

Recipe Type: Chutney - Click here for more Homemade Chutney Recipes

Tips

Chutney is best eaten the day it is made (the colour will turn overnight). Keep chilled, covered.

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