Fresh Green Chutney

1 cup chopped coriander; packed tightly

1 fresh green chili, chopped

3 Tbs water

225 g plain yoghurt

½ tsp salt, to taste

1/8 tsp ground pepper

½ tsp ground cumin seeds

1 Tbs lemon juice

1

Put the coriander and chili in the container of an electric blender with water and blend until a smooth paste.

2

In a non-metallic bowl, combine the yogurt, salt, pepper, cumin, lemon juice, and paste from the blender. Cover and refrigerate until ready to use.

Serving size: 1/6 of the recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.