Fresh Coriander Chutney
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| ¼ cup lemon juice |
| ¼ cup water |
| 120 g coriander stems and leaves; washed, coarsely chopped |
| ¼ cup fresh coconut; finely chopped |
| ¼ cup onion; finely chopped |
| 2 Tbs ginger root; finely chopped |
| 2 tsp red chili ; chopped |
| 1 tsp sugar, granulated |
| 1 tsp salt |
| ¼ tsp black pepper |
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| 1 |
Combine lemon juice, water and ½ cup coriander in blender; blend at high for 30 seconds until pureed. |
| 2 |
Scrape sides, add ½ cup coriander. Repeat until all the coriander has been pureed. |
| 3 |
Add coconut, onions, ginger, chili, sugar, salt and pepper. Blend again. |
| 4 |
When perfectly smooth, taste and add more sugar or salt if desired. |
| 5 |
Serve immediately or keep tightly covered in refrigerator up to 1 week. |
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| Servings: 1 |
| Nutrition Facts
| Serving size: Entire recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
45 |
| Energy From Fat (10%) |
1.11 |
| % Daily Value |
| Total Fat 9.98g |
15% |
| Saturated Fat 8g |
40% |
| Cholesterol 0mg |
0% |
| Sodium 2331.85mg |
97% |
| Potassium 888.25mg |
25% |
| Total Carbohydrates 18.2g |
6% |
| Fibre 8.29g |
33% |
| Sugar 11.48g |
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| Protein 5.65g |
11% |
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| Recipe Type: Chutney - Click here for more Homemade Chutney Recipes |
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