Chilli Apricot Chutney

2 Tbs vegetable oil

¼ tsp dried chilli flakes

1 red onion, roughly chopped

400 g dried apricots, roughly chopped

½ cup white sugar

½ cup rice wine vinegar

Heat oil in a saucepan over medium heat. Add chilli flakes. Cook for 1 minute. Add onion, apricot, sugar and vinegar. Cook, stirring, for 3 minutes or until sugar dissolves and mixture comes to the boil. Reduce heat to medium-low. Simmer, uncovered, for 15 minutes or until chutney is thick.

Servings: 4

Nutrition Facts

Serving size: ¼ of the recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

106.51

Energy From Fat (18%)

4.7

% Daily Value

Total Fat 9.99g

15%

Saturated Fat 0.85g

4%

Cholesterol 0mg

0%

Sodium 50.11mg

2%

Potassium 1893.16mg

54%

Total Carbohydrates 89.83g

30%

Fibre 8.87g

35%

Sugar 31.25g

 

Protein 5.37g

11%

 

 

Recipe Type: Chutney - Click here for more Homemade Chutney Recipes



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