Beetroot Chutney

1.5 kg beetroot, boiled, diced into small pieces

750 g green apples

2 large onions

1 tsp salt

225 g sugar

½ tsp ground ginger

500 ml vinegar

lemon juice, from 2 lemons

1

Chop apples and boil 20 minutes in vinegar to which sugar, lemon juice, salt, ginger and chopped onions have been added.

2

Add beetroot which should be cut up in small pieces, boil further 15 minutes.

3

When cool put into jars and cover.

Servings: 1

Nutrition Facts

Serving size: Entire recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

8771.87

Energy From Fat (1%)

18.84

% Daily Value

Total Fat 1.85g

3%

Saturated Fat 0.02g

<1%

Cholesterol 0mg

0%

Sodium 3100.76mg

129%

Potassium 5440.14mg

155%

Total Carbohydrates 442.5g

147%

Fibre 77.31g

309%

Sugar 241.06g

 

Protein 33.82g

68%

 

 

Recipe Type: Chutney - Click here for more Homemade Chutney Recipes



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