Apple Chutney

4 cups fuji red apples, peeled, cored, and cut into small dice

1 lemon (juice only)

1 Tbs canola oil

2 medium onions, cut into small dice

2 Tbs peeled and minced ginger

1 pinch salt

1 pinch ground black pepper

1 cup rice wine vinegar

1 cup apple juice

Apple Chutney recipe image

1

In a large, non-reactive bowl, toss the apples with the lemon juice.

2

Heat a large saucepan over medium heat.

3

Add the oil and swirl to coat the pan.

4

Add the onions and ginger and sauté until the onions are soft, 3 to 4 minutes.

5

Add the apples and cook, stirring gently, for 3 minutes.

6

Season with salt and pepper.

7

Add the vinegar and apple juice and cook until the liquid is reduced by three quarters, about 30 minutes.

8

Correct the seasoning and cool before ladling into a tightly sealed jar.

Servings: 1

Nutrition Facts

Serving size: Entire recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

176.35

Energy From Fat (18%)

7.75

% Daily Value

Total Fat 20.71g

32%

Saturated Fat 1.31g

7%

Cholesterol 0mg

0%

Sodium 366.78mg

15%

Potassium 2961.98mg

85%

Total Carbohydrates 215.09g

72%

Fibre 20.27g

81%

Sugar 12.8g

 

Protein 6.32g

13%

 

 

Recipe Type: Chutney - Click here for more Homemade Chutney Recipes



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