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Spicy Oven Fried Chicken recipe header

Spicy Oven Fried Chicken

with chili powder, a little cinnamon, cumin, and lime juice.

4 chicken breast halves

2 Tbs honey

1 Tbs fresh lime juice

1 tsp finely grated lime peel

1 tsp salt

1 tsp chili powder

½ tsp ground cumin

½ tsp black pepper

dash cinnamon

2 cups fine dry bread crumbs

¼ cup chopped coriander

2 tsp vegetable oil

1

If desired, remove skin from chicken.

2

Combine honey, lime juice, peel, salt, chili powder, cumin, pepper, and cinnamon in a large shallow bowl.

3

In a large bowl combine the bread crumbs, chopped coriander, and vegetable oil.

4

Dip chicken in honey mixture, turning to coat well. Add coated chicken to the bread crumb mixture, patting on crumbs. Transfer to a foil-lined baking pan. Bake at 220°C for about 30 minutes, or until chicken is browned and juices run clear.

Servings: 4

Oven Temperature: 220°C

Nutrition Facts

Serving size: ¼ of the recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

90.45

Energy From Fat (15%)

3.14

% Daily Value

Total Fat 6.05g

9%

Saturated Fat 1.13g

6%

Cholesterol 66.08mg

22%

Sodium 995.27mg

41%

Potassium 513.53mg

15%

Total Carbohydrates 47.7g

16%

Fibre 2.66g

11%

Sugar 14.04g

 

Protein 32g

64%

 

 

Recipe Type: Poultry



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