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Chicken Masala recipe header

Chicken Masala

1 kg chicken pieces

4 Tbs plain yoghurt

1 tsp turmeric

1 cup onion, finely chopped

1 tsp ground ginger

1 tsp garlic powder

2 tsp chilli powder

2 tsp ground coriander

¼ cup oil

salt, to taste

1

Cut chicken into pieces and marinate with yoghurt and salt and keep aside for an hour.

2

Heat oil and fry turmeric. Add onion and fry till light brown.

3

Then add ginger and garlic mixed in a Tbs of water and stir well. Add chilli and coriander mixed in 4 Tbs water. Stir well until the oil comes out clear.

4

Add the chicken and sufficient water to make good sauce. Cover and let cook on gentle heat till chicken is done.

Servings: 4

Nutrition Facts

Serving size: ¼ of the recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

170.12

Energy From Fat (91%)

37.19

% Daily Value

Total Fat 59.73g

92%

Saturated Fat 15.67g

78%

Cholesterol 208.4mg

69%

Sodium 235.53mg

10%

Potassium 685.05mg

20%

Total Carbohydrates 3.84g

1%

Fibre 1.96g

8%

Sugar 1.55g

 

Protein 40.93g

82%

 

 

Recipe Type: Poultry



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