Baked Eggs with Spinach, Asparagus, and Prosciutto

Baked Eggs with Spinach, Asparagus, and Prosciutto

Bake the eggs, in their nests of crusty bread, until the whites are just set. When you cut into the egg, the still-liquid yolk acts as a sauce. If spicy food is your fancy, try serving a favorite salsa on the side.

1 small round loaf crusty bread

375 g asparagus

125 g thin-sliced prosciutto

125 g Swiss cheese, grated

250 g frozen chopped spinach, defrosted

4 eggs

¼ tsp salt

1/8 tsp fresh-ground black pepper

Baked Eggs with Spinach, Asparagus, and Prosciutto brunch recipe image

1

Prepare the bread : Remove the 2 ends, and the rest cut into 4 thick slices : - Prepare the asparagus: Snap off the tough ends discarded, then cut the spears into 10cm pieces ; - Prepare the spinach: Drain and squeeze the defrosted spinach

2

Heat the oven to 230°C. Put the bread on a baking sheet and toast in the oven, turning once, until lightly browned, about 5 minutes in all. Transfer to an oiled baking dish.

3

Meanwhile, bring a medium pot of salted water to a boil. Add the asparagus and cook until tender, about 5 minutes. Drain, rinse with cold water, and drain thoroughly.

4

Using your fingers, make a depression in the centre of each slice of bread. Arrange one or two slices of prosciutto around the edge of each slice of bread.

5

Reserve 2 tablespoons of the cheese. Press a quarter of the remaining cheese into the centre of each slice of bread. Top the cheese with the spinach, and then surround that with the asparagus.

6

Break an egg into a small dish. Carefully slip the egg into one of the spinach nests. Repeat with remaining eggs.

7

Sprinkle the eggs with the salt and pepper and the reserved cheese.

8

Bake, covered, until the egg whites are just set, 10 to 15 minutes.

Servings: 4

Oven Temperature: 230°C

Cooking Time: 10 minutes

Nutrition Facts

Serving size: ¼ of a recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

187.24

Energy From Fat (51%)

22.94

% Daily Value

Total Fat 21.12g

32%

Saturated Fat 8.96g

45%

Cholesterol 237.06mg

79%

Sodium 1798.82mg

75%

Potassium 912.31mg

26%

Total Carbohydrates 101.36g

34%

Fibre 11.56g

46%

Sugar 0.13g

 

Protein 40.61g

81%

 

 

Recipe Type: Brunch, Lunch, Snack



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