| Baked Eggs with Spinach, Asparagus, and Prosciutto |
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| 1 small round loaf crusty bread |
| 375 g asparagus |
| 125 g thin-sliced prosciutto |
| 125 g Swiss cheese, grated |
| 250 g frozen chopped spinach, defrosted |
| 4 eggs |
| ¼ tsp salt |
| 1/8 tsp fresh-ground black pepper |
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| 1 |
Prepare the bread : Remove the 2 ends, and the rest cut into 4 thick slices : - Prepare the asparagus: Snap off the tough ends discarded, then cut the spears into 10cm pieces ; - Prepare the spinach: Drain and squeeze the defrosted spinach |
| 2 |
Heat the oven to 230°C. Put the bread on a baking sheet and toast in the oven, turning once, until lightly browned, about 5 minutes in all. Transfer to an oiled baking dish. |
| 3 |
Meanwhile, bring a medium pot of salted water to a boil. Add the asparagus and cook until tender, about 5 minutes. Drain, rinse with cold water, and drain thoroughly. |
| 4 |
Using your fingers, make a depression in the centre of each slice of bread. Arrange one or two slices of prosciutto around the edge of each slice of bread. |
| 5 |
Reserve 2 tablespoons of the cheese. Press a quarter of the remaining cheese into the centre of each slice of bread. Top the cheese with the spinach, and then surround that with the asparagus. |
| 6 |
Break an egg into a small dish. Carefully slip the egg into one of the spinach nests. Repeat with remaining eggs. |
| 7 |
Sprinkle the eggs with the salt and pepper and the reserved cheese. |
| 8 |
Bake, covered, until the egg whites are just set, 10 to 15 minutes. |
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| Servings: 4 |
| Oven Temperature: 230°C |
| Cooking Time: 10 minutes |
| Nutrition Facts
| Serving size: ¼ of a recipe.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
187.24 |
| Energy From Fat (51%) |
22.94 |
| % Daily Value |
| Total Fat 21.12g |
32% |
| Saturated Fat 8.96g |
45% |
| Cholesterol 237.06mg |
79% |
| Sodium 1798.82mg |
75% |
| Potassium 912.31mg |
26% |
| Total Carbohydrates 101.36g |
34% |
| Fibre 11.56g |
46% |
| Sugar 0.13g |
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| Protein 40.61g |
81% |
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| Recipe Type: Brunch, Lunch, Snack |
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