Salad Tortillas recipe

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Salad Tortillas

4		flour tortillas
1	cup	hummus (see tip)
100	g	baby spinach leaves
1	medium	carrot; grated
½	large	red capsicum; seeded, cut into thin strips
2	medium	fresh tomatoes; diced
1/3	cup	ricotta
2	stalks	celery; cut into 10cm lengths
		sultanas (optional)

Salad Tortillas recipe image

1	Lay tortillas on a flat surface. Spread over hummus and top with spinach, carrot, capsicum and tomato. Roll up as tightly as possible. Wrap in foil or plastic wrap and pack into lunch box.
2	Spread a little ricotta down centre of each piece of celery. Top with sultanas, if desired. Pack tortillas, celery sticks and a piece of fruit into lunch boxes.

Servings: 4

Recipe Type: Easy Recipes, Heart Friendly, Kid Friendly, Low Carb, Low Cholesterol, Low Fat, Low GI, Lunch, Mediterranean, More Mexican Recipes, Nut Free, Salad, Snack, Spanish Cooking, Vegetarian, Western European

Tips

For a flavour variation, try substituting low-fat cottage cheese for hummus.

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