1

Preheat oven to 210°C. Using a sharp knife, score fat around edge of chops at 3cm intervals. Sprinkle chops with salt and pepper and spray with oil spray.

2

Heat a large non-stick frying pan over high heat. Add pork chops, two at a time, and cook for 2-3 minutes on each side until golden brown. Remove from heat.

3

Toss apple with rosemary and oil. Spread roughly over the base of a large baking dish (do not line with baking paper). Place pork chops on top of apples and cook for 10 minutes or until pork is cooked through and apples are tender.

4

Serve pork with apples and steamed greens.