Mexican Chicken And Bean Casserole With Garlic Tortillas

1

Tbs

olive oil

1

large

onion; finely chopped

2

cloves

garlic; finely chopped

500

g

chicken thigh fillets; trimmed and diced

2

tsp

ground cumin

1

tsp

chilli powder

1

tsp

paprika

1

Tbs

tomato paste

1

red capsicum; deseeded and diced

400

g

can diced tomatoes

1

cup

chicken stock

1

cup

dried black eyed beans; precooked

1

pinch

salt; or to taste

1

pinch

black pepper; or to taste

½

cup

chopped fresh coriander

1

avocado; peeled and diced

2

Tbs

chopped red capsicum

3

cloves

garlic; crushed

1

Tbs

olive oil

4

flour tortillas

1

Heat oil in large pan over medium heat. Add onion and garlic, and cook for 2-3 minutes until onions have softened. Add chicken, cook for a further 5 minutes until chicken is browned. Stir in spices.

2

Stir in tomato paste, capsicum, canned tomatoes, stock and beans and simmer uncovered for 15 minutes. Remove from heat and season with salt and pepper. Stir in half the chopped coriander.

3

Meanwhile, combine garlic and oil in a small bowl. Brush over tortillas and cook on both sides in a small preheated frying pan.

4

Serve casserole topped with combined avocado, remaining coriander and red capsicum with toasted tortillas.

Servings: 4

Recipe Type: Casserole, Chicken, Easy Recipes, Kid Friendly, Low Carb, Low Fat, Lunch, Main Dish, More Mexican Recipes, Nut Free






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