1

cup

sugar

1

cup

apple sauce

¼

cup

vegetable oil

3

egg whites

2 ½

Tbs

low-fat milk

1

cup

wholemeal flour

1

cup

plain flour

1

tsp

baking soda

1

tsp

baking powder

½

tsp

ground cinnamon

¼

tsp

ground nutmeg

¼

cup

walnuts; chopped

½

cup

raisins

½

cup

dates; chopped

1

Preheat oven to 175°C degrees.

2

In a large bowl combine sugar, apple sauce, vegetable oil, egg whites and milk. Mix thoroughly.

3

Add flours, baking soda, baking powder and spices. Combine until well mixed.

4

Stir in nuts, raisins and dates. Spoon into lightly oiled muffin tins and bake for 20-30 minutes.