4

pork loin chops

2

Tbs

vegetable oil

¾

tsp

salt; divided

¾

cup

pineapple juice

2

cups

green capsicum; strips

3

Tbs

brown sugar

2

Tbs

cornflour

1/8

tsp

crushed red pepper flakes

1

Heat oil in large skillet over medium heat, cook pork chops until browned, turning occasionally approximately for 10 to12 minutes.

2

Sprinkle ¼ tsp salt over pork, remove to warm platter and keep warm.

3

Pour off dripping's from skillet. Add ½ tsp of salt plus remaining ingredients', bring to a boil over high heat, return pork to pan. Reduce heat to low and simmer for 5 to 7 minutes.