1

cup

wholemeal flour

1

cup

wheat bran

2

tsp

baking powder

½

tsp

allspice

2

tsp

ground cinnamon

¼

tsp

ground cloves

¼

tsp

ground ginger

1

tsp

arrowroot

¼

cup

honey

½

cup

apple sauce

2

green apples; peeled, diced

½

cup

water

½

tsp

vanilla extract

1

Preheat the oven to 200°C.

2

Mix the dry ingredients and wet ingredients separately. Combine them and mix thoroughly.

3

Spoon into nonstick muffin tins and bake for about 25 minutes, until golden brown on top.