2

cups

wholemeal flour

1½

Tbs

baking powder

¾

tsp

ground cinnamon

½

tsp

salt

1/3

cup

sugar

1/3

cup

applesauce

2

egg whites

1

tsp

vanilla extract

1

cup

mashed bananas

1/3

cup

bran flakes

1/3

cup

raisins

1

Sift together the dry ingredients; set aside.

2

Beat together well the sugar, applesauce, egg whites, and extracts.

3

Stir in bananas, bran flakes, and raisins. Add the flour mixture and stir just until moistened.

4

Spoon into 12 muffin cups coated with cooking spray. Bake at 200°C for 20 minutes or until done.