1

cup

flour

1

cup

oat bran

1

tsp

baking powder

1

tsp

baking soda

½

tsp

ground cinnamon

¼

tsp

ground ginger

1/8

tsp

salt

1

egg white

1

cup

buttermilk

¼

cup

brown sugar

1

large

banana; mashed

1½

Tbs

canola oil

¾

Tbs

honey

½

tsp

orange zest; grated

1

Preheat the oven to 200°C

2

In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well.

3

Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not over mix.

4

Divide the batter evenly among the muffin cups. Bake on the centre oven rack for 14 to 17 minutes, or until the tops are light brown.

5

Loosen the muffins and remove to a wire rack. Cool for 10 minutes before serving.