2

cups

wholemeal flour

¾

Tbs

baking powder

1 ¼

cup

apple sauce

½

cup

maple syrup

2

egg whites

½

cup

raisins

1

Combine the flour and baking powder, and stir to mix well. Add the apple sauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins.

2

Fill greased muffin cups to ¾ full with the batter.

3

Bake at 175°C for 16-18 minutes, or just until a wooden toothpick inserted in the centre of a muffin comes out clean.

4

Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature.