1 ½

cups

flour

2 ½

Tbs

traditional rolled oats

¾

Tbs

baking powder

1

tsp

ground cinnamon

½

tsp

ground nutmeg

½

tsp

ground cloves

¼

tsp

salt

½

cup

raisins

2

small

apples; peeled, cored, and cubed

¾

cup

skim milk; at room temperature

½

cup

brown sugar; packed

¼

cup

apple sauce; at room temperature

1

egg white; whipped

1

Preheat oven at 175°C.

2

In a mixing bowl, combine flour, rolled oats, baking powder, cinnamon, nutmeg, cloves, salt and raisins.

3

In another mixing bowl, combine apples, milk, brown sugar, apple sauce, and egg white.

4

Mix wet ingredients with dry ingredients just until moistened.

5

Fill muffin tins to 2/3 full. Bake at 175°C for 20-30 minutes, or until lightly browned.