¾

cup

wholemeal flour

1

cup

plain flour

1

cup

wheat bran

1

tsp

baking powder

1

tsp

baking soda

1

tsp

ground cinnamon

1/3

cup

dates; chopped

1

egg; lightly beaten

¼

cup

brown sugar; packed

2

Tbs

vegetable oil

1

cup

low-fat milk

1

cup

apple; grated, peeled

1

In a large bowl combine the wholemeal and plain flours, bran, baking powder, baking soda and cinnamon. Stir in the dates.

2

In another bowl, beat the egg with sugar and oil until well mixed, then stir in the milk and apple.

3

Pour into the flour mixture and stir just enough to moisten, being careful not to over mix.

4

Spoon into non-stick medium muffin tins, filling almost to the top. Bake at 190°C for about 20 minutes, or until firm to the touch.