1 ¼

cup

wholemeal flour

1/3

cup

brown sugar; packed

¼

tsp

baking soda

¼

tsp

ground nutmeg

1

cup

buttermilk

1 ½

Tbs

vegetable oil

1

cup

oat bran

2 ½

tsp

baking powder

¼

tsp

salt

¼

tsp

ground cinnamon

2

egg whites

¾

cup

apple; peeled, shredded

1

In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.

2

In a small bowl combine buttermilk, egg whites, and oil.

3

Add to dry ingredients; stir just till moistened. Stir in shredded apple.

4

Spray muffin cups with non-stick spray coating. Spoon batter into each muffin cup until 2/3 filled. Bake in a 190°C oven for 20 minutes or until a toothpick inserted near the centre comes out clean.