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Spiced Mushrooms

500 g button mushrooms, whole or sliced

½ cup olive oil

1 tsp ground cardamom

1 tsp ground black pepper

1 tsp ground nutmeg

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground turmeric

1

Place mushrooms into a large ceramic bowl.

2

Combine 1/3 cup oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug. Pour mixture over mushrooms and toss well to coat mushrooms in mixture. Set aside to marinate for 15 minutes.

3

Heat a wok over high heat until hot. Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.

4

Serve mushrooms on toothpicks with drinks or serve over steamed basmati rice with peanuts and yoghurt.

Servings: 4

Yield: Serves 4 as light meal with rice

Preparation Time: 10 minutes

Cooking Time: 5 minutes

Inactive Time: 15 minutes

Nutrition Facts

Serving size: ¼ of the recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

1238.29

Energy From Fat (90%)

265.44

% Daily Value

Total Fat 29.44g

45%

Saturated Fat 4.73g

24%

Cholesterol 0mg

0%

Sodium 11.88mg

<1%

Potassium 408.93mg

12%

Total Carbohydrates 1.68g

<1%

Fibre 2.82g

11%

Sugar 0.53g

 

Protein 4.55g

9%

 

 

Recipe Type: Appetizer



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