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Mushroom Foo Yung

4 eggs, lightly beaten

¼ tsp salt

¼ tsp ground ginger

½ cup cooked chicken, finely chopped

1 cup mushrooms, sliced

1 cup bean sprouts, fresh

2 spring onions, finely chopped

1 stalk celery, finely chopped

1 Tbs cooking oil

1

In a medium-sized bowl beat together all ingredients except cooking oil.

2

Heat a small amount of oil in a large wok at medium heat. Drop large spoonfuls (about 2 Tbs) into skillet.

3

Cook, turning once, until lightly browned. Repeat until all egg mixture is used.

Servings: 6

Nutrition Facts

Serving size: 1/6 of the recipe

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Energy (kJ)

426.16

Energy From Fat (70%)

58.89

% Daily Value

Total Fat 7.46g

11%

Saturated Fat 1.68g

8%

Cholesterol 145.5mg

49%

Sodium 144.43mg

6%

Potassium 154.68mg

4%

Total Carbohydrates 0.84g

<1%

Fibre 0.69g

3%

Sugar 0.11g

 

Protein 7.49g

15%

 

 

Recipe Type: Chinese, Eggs



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