| Mushroom Foo Yung |
| 4 eggs, lightly beaten |
| ¼ tsp salt |
| ¼ tsp ground ginger |
| ½ cup cooked chicken, finely chopped |
| 1 cup mushrooms, sliced |
| 1 cup bean sprouts, fresh |
| 2 spring onions, finely chopped |
| 1 stalk celery, finely chopped |
| 1 Tbs cooking oil |
|
| 1 |
In a medium-sized bowl beat together all ingredients except cooking oil. |
| 2 |
Heat a small amount of oil in a large wok at medium heat. Drop large spoonfuls (about 2 Tbs) into skillet. |
| 3 |
Cook, turning once, until lightly browned. Repeat until all egg mixture is used. |
|
| Servings: 6 |
| Nutrition Facts
| Serving size: 1/6 of the recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
426.16 |
| Energy From Fat (70%) |
58.89 |
| % Daily Value |
| Total Fat 7.46g |
11% |
| Saturated Fat 1.68g |
8% |
| Cholesterol 145.5mg |
49% |
| Sodium 144.43mg |
6% |
| Potassium 154.68mg |
4% |
| Total Carbohydrates 0.84g |
<1% |
| Fibre 0.69g |
3% |
| Sugar 0.11g |
|
| Protein 7.49g |
15% |
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| Recipe Type: Chinese, Eggs |
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