| Mushroom BLT |
| 4 large flat mushrooms |
| 2 Tbs olive oil |
| pinch salt, to taste |
| pinch ground black pepper, to taste |
| 8 rashers bacon, rind removed, cut into thirds |
| 4 hamburger buns, split |
| ¼ cup mayonnaise |
| 8 lettuce leaves |
| 2 ripe tomatoes, thinly sliced |
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| 1 |
Preheat barbecue plate on high until hot. Brush both sides of mushrooms with oil and season with salt and pepper. Barbecue for 2 minutes each side until just tender. Remove to a plate. |
| 2 |
Add bacon and cook for 1 minute each side or until crisp. |
| 3 |
Toast the hamburger buns. Spread buns with mayonnaise. Top with lettuce, tomato, mushrooms, bacon and hamburger top. Serve. |
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| Servings: 4 |
| Nutrition Facts
| Serving size: ¼ of the recipe
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients. |
| Amount Per Serving |
| Energy (kJ) |
102.84 |
| Energy From Fat (67%) |
16.51 |
| % Daily Value |
| Total Fat 19.76g |
30% |
| Saturated Fat 3.41g |
17% |
| Cholesterol 32.48mg |
11% |
| Sodium 1601.88mg |
67% |
| Potassium 551.89mg |
16% |
| Total Carbohydrates 41.46g |
14% |
| Fibre 4.31g |
17% |
| Sugar 2.84g |
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| Protein 19.33g |
39% |
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| Recipe Type: Burgers, Lunch, Main Dish |
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